Varicose veins are enlarged veins that can be blue, red, or flesh-colored. They often look like cords and appear twisted and bulging. They can be swollen and raised above the surface of the skin. Varicose veins are often found on the thighs, backs of the calves, or the inside of the leg.
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All women should be concerned about their vaginal health, but what constitutes a healthy vagina? While it depends somewhat on a woman’s age, the vagina generally has an acidic pH, contains rich quantities of beneficial bacteria that help fend off infections, and is naturally lubricated.
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We’re sure you’ve heard it all before. “Carbs are bad!” “Don’t eat carbs!”
Or are they? We’re always seeing news of diets that are “carb-free” or "low-carb". Anything that fad diets are avoiding must be bad - right? Well, you might be surprised that carbs actually form a major part of a healthy, balanced diet. Here we break down what carbs actually are, are why you should still eat them.
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Don’t let diabetes stand in the way of you and good food. Go wild with these five ingredients and see what you can create. Just remember to keep portion sizes and sugar intake under control and eat a balanced diet.
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We all want to be able to eat healthily. But, our modern lifestyles often mean that we are indulging in unhealthy food a bit more often than our waistline would like. To eat healthily, all you need to do is eat the right food, in the right amounts. That way, you don’t eat more than your recommended daily allowance, but you still have all the vitamins and minerals your body relies on.
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